An exercise library for physiotherapists

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Shoulder Stabilization With Kettlebell Rolling on the Floor

Shoulder ADD Strengthening External Track

Horizontal Shoulder Flexion

ABD Strengthening With Weight in Side-Lying Position