
Assisted Side Angle Pose ("Utthita Parsvakonasana")
Easy
LumbarPilates / Yoga

End-Range Shoulder Flexion Exercise
Difficult
ShoulderMobility

Assisted Shoulder Flexion Mobilization
Easy
ShoulderMobility

Passive External Shoulder Rotation
Easy
ShoulderMobility

Active-Assisted Shoulder Abduction
ShoulderMobility

Passive Flexion Mobilization
Easy
ShoulderMobility

Shoulder Flexion Mobilization With Table
Easy
ShoulderMobility

Slide Your Hand Over a Sloped Surface
Easy
ShoulderMobility

Table Slide Shoulder Flexion
Easy
ShoulderMobility
