An exercise library for physiotherapists

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Shoulder Stabilization at Zenith With Arms and Varying Weights

IR / ER Stability With Stick

Shoulder Stabilization Walking With Arms Overhead

Bench Press on Swiss Ball With Variable Weight Constraints

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Shoulder Stability (Throw and Catch the Stick)

Military Press With Destabilization