
Bosu Stability With Military Press
Moderate
ShoulderStrengthening

Strengthening in the Scapular Plane
ShoulderStrengthening

Horizontal Pull on Unstable Surfaces
ShoulderStrengthening

Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening

Stability on Bosu With Shoulder ABD
Moderate
ShoulderStrengthening

Stability on Unstable Surface With Oscillating Bar
Difficult
ShoulderMotor Control / Balance

Push-Up on Bosu
ShoulderStrengthening
