
Half-Kneeling Throwing Movement With Weighted Ball
Difficult
ShoulderStrengthening

Shoulder Stability Exercise With Medicine Ball
Moderate
ShoulderStrengthening

Soccer Throw-In Exercise With Medicine Ball
Moderate
ShoulderMotor Control / Balance

Two-Handed Throwing Exercise With Medicine Ball
Moderate
ShoulderStrengthening

Scapular Stability
Moderate
ShoulderMotor Control / Balance

Push-Ups on Medicine Ball
ShoulderStrengthening

Shoulder Flexion Mobilization
Easy
ShoulderMobility

Active Mobilization in Hyperflexion With Medicine Ball
Difficult
ShoulderMobility
