An exercise library for physiotherapists

Shoulder Rotation Mobility Behind the Back & Head

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Scorpio

Active Horizontal Abduction in the Scapular Plane

Shoulder External Rotation Mobility Against Gravity

Active-Assisted Mobilizations With Stick

Pendulum Shoulder Mobilization

Shoulder Mobilization With Swiss Ball

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circumduction Mobilization With Swiss Ball

Prone Extension With Stick