An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

"Vinyasa" Flow From Plank to Downward-Facing Dog

LumbarPilates / Yoga

Bending Tree

HipPilates / Yoga

Side Angle Pose ("Utthita Parsvakonasana")

LumbarPilates / Yoga

Saw

ThoracicPilates / Yoga

Wall Chest Stretch

ThoracicStretching

Seated Thoracic Twist

ThoracicStretching

Thoracic Extension With Towel

ThoracicStretching

Full Back Extension

ThoracicStretching

Dynamic Latissimus Dorsi Stretching

ThoracicStretching

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