
Chest Rotation Mobilization on Swiss Ball
Moderate
ThoracicMobility

Saw
Moderate
ThoracicPilates / Yoga

Seated Thoracic Twist
Moderate
ThoracicStretching

Circle Trunk Mobility While Seated
Moderate
ThoracicMobility

Seated Trunk Self-Mobilization
Moderate
ThoracicMobility

Rowing Exercise With Elastic Band on Swiss Ball
Moderate
ThoracicStrengthening

Rowing Exercise With Raised Elbows & Elastic Band
Moderate
ThoracicStrengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation
Moderate
ThoracicStrengthening
