Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Quadruped Upper Body Rotation With Ball
Moderate
ThoracicMobility
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Cat / Cow Pose
Easy
LumbarPilates / Yoga
Four-Point Thoracic Rotation
Moderate
ThoracicMobility
Thoracic Rotation Mobility
Easy
ThoracicMobility
Spine Rolling & Unrolling
Moderate
ThoracicMobility
Chest Rotation With Foam Roller
ThoracicMobility
Chest Rotation on Swiss Ball
Easy
ThoracicMobility
Thoracic Rotation in Quadruped Position With a Foam Roller
ThoracicMobility
