Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Stance With Partner Perturbations
Difficult
KneeMotor Control / Balance
Side Plank With Leg Raised
Difficult
AbsStrengthening
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
From Forearm Plank to High Plank
Difficult
AbsPilates / Yoga
Side Plank Pose ("Vasisthasana")
Difficult
AbsPilates / Yoga
Ankle Stability in the External Sprain Injury Mechanism
Difficult
Foot / AnkleMotor Control / Balance
Shoulder Stability With Jumps
Difficult
ShoulderStrengthening
Achilles Tendon Stability Exercise
Difficult
Foot / AnkleStrengthening
