Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Side Plank With Leg Raised
Difficult
AbsStrengthening
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Side Plank Pose ("Vasisthasana")
Difficult
AbsPilates / Yoga
Side Plank With Knee Bend
Difficult
AbsStrengthening
Side Plank With Dynamic Abduction
Difficult
AbsStrengthening
Copenhagen Plank With Partner
Difficult
HipStrengthening
Lateral Plank With Elevation and ABD
Difficult
AbsStrengthening
Adductor Side Plank With Bottom Leg Lift
Difficult
HipStrengthening
Lateral Plank With Resisted Hip Flexion
Difficult
HipStrengthening
Copenhagen Plank Variation
Difficult
HipStrengthening
Abdominal Belt Strengthening
Difficult
AbsStrengthening
