
Isometric Shoulder ABD Strengthening (30° ABD)
Easy
ShoulderStrengthening

Step Up With Dumbbells
Easy
KneeStrengthening

30-Degree Lateral Raise With External Rotation
Easy
ShoulderStrengthening

Shrug
Easy
ShoulderStrengthening

Shoulder Elevation Strengthening
Easy
ShoulderStrengthening

Shoulder Flexor Strengthening Standing With a Weight
Easy
ShoulderStrengthening

Shoulder Stability Exercise
Easy
ShoulderStrengthening

Full Can Abduction
Easy
ShoulderStrengthening
