An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Wall Plank

AbsStrengthening

Static Plank

Scapular Push-Up

ShoulderStrengthening

Kneeling Forearm / High Plank

AbsPilates / Yoga

Low Plank

AbsPilates / Yoga

Yogi Push-Up ("Chaturanga")

ElbowPilates / Yoga

Lunge, Twist, & Stretch on Swiss Ball

ThoracicMobility

Low-Intensity Mountain Climber

AbsStrengthening

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