An exercise library for physiotherapists

Cervical Tilt With Pillow

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Standing Hip Flexion With Chair Support

Intrinsic Foot Muscle Strengthening

Back and Hamstring Stretch

Neck Self-Massage With Tennis Balls

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Bridge Exercise

Hip Adduction Strengthening Supine With an Elastic Band

Fine Motor Skills With Alternating Finger Lift

Seated Heel Raises

Walk on Heels

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

Resisted Eversion

Calf Stretch in Lunge Against Wall

Alternating Wrist & Finger Flexion / Extension Mobilization

Calf Tension Points Release With Ball

Standing Hip Abduction With Chair at Side

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Isometric Shoulder ABD Strengthening (30° ABD)

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Ankle Mobility in Kneeling Position

Soleus Stretching With Towel

Balance With Feet Together & Ball Throwing

Seated Isometric Eversion Strengthening

Dorsiflexion Mobility With Foot on Chair

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Toe Flexor Strengthening With Elastic Band