Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
R2 Isometric Internal Rotation in Supine
Moderate
ShoulderStrengthening
R2 Internal Rotation in Lying Position
Moderate
ShoulderStrengthening
Arm Elevation With Elastic Band
Moderate
ShoulderStrengthening
Bridge With Ball & Elastic Band
Moderate
HipStrengthening
Pelvic Floor Engagement Dead Bug Exercise
Moderate
AbsStrengthening
Toe Extensor Strengthening
Moderate
Foot / AnkleStrengthening
Deadbug With Resisted Flexion
Moderate
AbsStrengthening
Unilateral Iliopsoas Strengthening With Elastic Band
Moderate
HipStrengthening
Chest Bridge on Swiss Ball With Hip Abduction
Moderate
HipStrengthening
Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades
Moderate
ShoulderStrengthening
Shoulder Stability With Therapist Perturbations (YF)
Moderate
ShoulderMotor Control / Balance
Supine Abdominal Strengthening With Elastic Band Destabilization
Moderate
AbsStrengthening
