An exercise library for physiotherapists

ER Overhead Shoulder Stability

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Shoulder Protraction

Weighted Hip Bridge

Supine Eccentric Internal Rotation

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Controlled Internal Rotation

Dumbbell Press on Bench

Dumbbell Military Press

Incline Bench Press

Shoulder Flexion With Weight and Cushion