An exercise library for physiotherapists

Curl Up With Pilates Ring

Leg Extension With Pilates Ring

Squat With Swiss Ball & Pilates Ring

Adduction With Pilates Ring

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Contraction & Upper Body Lock in Single Leg Support

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Isometric Hip Adduction

Abdominal Strengthening With Adduction on Bosu

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring