
Chair With Dorsiflexion
Moderate
Foot / AnkleStrengthening

Anterior Elevation With Inclined Body & Bent Elbow
Easy
ShoulderMobility

Thoracic Rotation Seated on the Heels
ThoracicMobility

Anterior Elevation With Inclined Body
Easy
ShoulderMobility

Assisted Anterior Elevation With 180° Stabilization
ShoulderStrengthening

Assisted Anterior Elevation With 90° Stabilization
Easy
ShoulderStrengthening

Active-Assisted Anterior Elevation
ShoulderMobility
