An exercise library for physiotherapists

Pelvic Rotations Supported on Two Kickboards

Shoulder and Chest Stretch

Posterior Chain Stretch Against the Wall

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Tucked Leg Rotations Against the Wall

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Single-Leg Press

Anterior Elevation With Inclined Body & Bent Elbow

Hip Thrust

Thoracic Rotation Seated on the Heels

Anterior Elevation With Inclined Body

Chair With Dorsiflexion

Single-Leg Hip Thrust

Chair Dips

Fibular Muscle Reflex Contraction Exercise With Electrostimulation

Hamstrings on Foam Roller

Serratus Anterior Exercise

Shoulder Flexor Strengthening Semi-Seated With a Weight

Assisted Anterior Elevation With 180° Stabilization

Assisted Anterior Elevation With 90° Stabilization

Active-Assisted Anterior Elevation