An exercise library for physiotherapists

Wall Scapular Push-Up

Dynamic Kneeling Plank

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Running / Trail Running Specific Circuit

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Plank Pose

Butt Kicks With Hand Touch

Backward Walking in Water

Bounces on the Balls of the Feet