Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Sprint-Specific Eccentric Hamstring Strengthening
Moderate
KneeStrengthening
IR / ER Stability With Stick
ShoulderMotor Control / Balance
Radius Traction
Easy
Hand / WristMobility
Scar Massage With Tape
Easy
Hand / WristMassage
Posture Alignment
Easy
LumbarMotor Control / Balance
Posture Correction on Swiss Ball
Moderate
LumbarMotor Control / Balance
Deep Transverse Epicondylar Muscle Massage
Easy
ElbowMassage
Mill's Manipulation
Easy
ElbowStretching
Seated External Hip Rotator Strengthening With Band at Ankle
Moderate
HipStrengthening
Contracted / Relaxed External Rotation
Easy
ShoulderMobility
Cervical Stability Against Therapist Resistance
Difficult
CervicalMotor Control / Balance
Axis & Oblique Sit-Up Strengthening
Moderate
AbsStrengthening
Abdominal Strengthening on Bosu With Destabilization
Difficult
AbsStrengthening
Seated Abdominal Strengthening With Medicine Ball Destabilization
Difficult
AbsStrengthening
