
Throw Movement Stability
ShoulderMotor Control / Balance

Internal Shoulder Rotation Stability
ShoulderMotor Control / Balance

Lunge Stability on Bosu With Varying Weight Constraints
Difficult
HipMotor Control / Balance

Suitcase Walk
Moderate
LumbarStability

Overhead Suitcase Walk
Difficult
ShoulderStability

ER Overhead Shoulder Stability
Moderate
ShoulderMotor Control / Balance

External Rotation Stabilization
Difficult
ShoulderStrengthening

Shoulder Stability Exercise While Walking With Arm at Zenith
Difficult
ShoulderMotor Control / Balance

Wrist Stability in Waiter’s Position
Difficult
Hand / WristMobility

Shoulder Stability Work While Walking With Shoulder in ER3
Difficult
ShoulderMotor Control / Balance

Shoulder Stability Exercise in Push-Up Position
ShoulderStrengthening
