An exercise library for physiotherapists

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Superman Foot Plank

Isometric Eversion Strengthening

Single-Leg Squat With Foot Plank

Dynamic Inversion Strengthening

Foot Plank

Heavy Farmer Walk

Suitcase Walk

Farmer Walk With a Load in Each Hand

Overhead Suitcase Walk

Elbow Curls With Water Weights

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Knee Flexion and Extension With an Ankle Weight

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Wrist Flexion With Heavy Weights

Standing Y Arm Raise With Light Weights

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up With Backpack

Loaded Roll-Down

Diagonal Rise

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Stabilization With Change of Direction