An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Shoulder Stability With Lumbar Rotation

Shoulder Stability in Plank Position With Destabilization

Lunge Stability on Bosu With Varying Weight Constraints

Dynamic Kneeling Plank

Lunge With Destabilization

Suitcase Walk

Overhead Suitcase Walk

Simultaneous Knee Flexions in Prone Position

Pelvic Rotations Supported on Two Kickboards

Tucked Leg Extensions Supported on Two Kickboards

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Plank, With One Leg Lift and Hold

Running, Hip Out

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Side Plank With Leg Raised

Single-Leg Stance: Holding the Ball

Plank, One Leg After the Other

Static Plank

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Wheelbarrow Walk With Partner Assistance

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

One-Handed Passes in Push-Up Position

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Quadruped Wrist Flexor Stretch

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

ER Shoulder Stability With TRX

Shoulder Stability on Swiss Ball With Kettlebell