
Side-Lying ER Stretch
Easy
ShoulderStretching

Lower Back Rotation Stretching on Table
Moderate
LumbarStretching

Posterior Shoulder Trigger Point Release
Easy
ThoracicStretching

Quadriceps Stretching in Side Lying Position
KneeStretching

Side Bend Stretching
Easy
LumbarStretching

Side Bend Stretching With Cushion
Easy
LumbarStretching

Inclined Opening on Swiss Ball
Moderate
LumbarStretching

Posterior Capsule Stretching
Easy
ShoulderStretching
