An exercise library for physiotherapists

Back and Hamstring Stretch

Lower Back Stretching

Calf Stretch in Lunge Against Wall

Seated Hamstring Stretching

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Soleus Stretching With Towel

Chest Opening With Scapular Retraction

Piriformis Stretching

Single-Leg Seated Hamstring Stretch

Masseter Muscle Stretching With Mouth Opening

Wrist Flexor Stretch With Elbow Extended

Dynamic Plantar Fascia Stretching

Alternating Finger Extension Posture

Epicondylitis Stretching

Iliopsoas Stretching With Cushion

Supine Iliopsoas Self-Stretch on Foam Roller

Posterior Chain Self-Stretching

Pectoral Stretching

Calf Stretch With Toes Against Wall

Self-Stretching of the Calf Muscles

Stretch With Cervical Traction

90 / 90 Hip Mobilization With Tensioning

Shoulder and Chest Stretch

Posterior Chain Stretch Against the Wall

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Supine Spinal Twist Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose