Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy
Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy
Tuck Jumps Over a Pool Noodle
Difficult
AbsAquatic Therapy
Tuck Jumps With Foot Touch on the Pool Edge
Difficult
AbsAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Tuck Jumps With Two-Pool-Noodle Push
Difficult
ShoulderAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Seated Arm and Leg Opening
Difficult
ShoulderAquatic Therapy
Side Plank With Leg Raised
Difficult
AbsStrengthening
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Plank in Lunge Position With Rotational Resistance
Difficult
AbsMotor Control / Balance
