An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Pelvic Rotations Supported on Two Kickboards

Leg Opening and Arm Crossing With a Pool Noodle

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Alternating Arm Extensions to the Front and Sides

Tucked Leg Rotations Against the Wall

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall