Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Abdominal Strengthening With Kettlebell
AbsStrengthening
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy
Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy
Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Alternating Arm Extensions to the Front and Sides
Moderate
ShoulderAquatic Therapy
Loaded Roll-Down
Moderate
AbsPilates / Yoga
Core Weight Training With Oscillation
Moderate
AbsStrengthening
Dynamic Plank With Resisted Shoulder Flexion
Difficult
AbsStrengthening
