Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Trunk Rotation Against Resistance
AbsStrengthening
Abdominal Plank With Resisted Shoulder Flexion
Moderate
AbsStrengthening
Abdominal Plank With Central Stabilization
Moderate
AbsStrengthening
Knee Plank
Easy
AbsStrengthening
Relaxation and 3D Awareness Breathing
Easy
ThoracicPilates / Yoga
Abdominal Strengthening With Diagonal Shoulder Elevation
AbsStrengthening
Abdominal Plank With Lateral Shoulder Elevation
AbsStrengthening
Half-Kneeling Diagonal Chop With Elastic Band
Moderate
AbsStrengthening
Kneeling Plank With Swiss Ball
AbsStrengthening
