
Seated Heel Raises With Barbell
Moderate
Foot / AnkleStrengthening

Seated Heel Lift With Weight
Moderate
Foot / AnkleStrengthening

Seated Heel Raises With Weight
Moderate
Foot / AnkleStrengthening

Seated Calf Strengthening With Weight
Moderate
Foot / AnkleStrengthening

Seated Heel Raises and Dorsiflexion With Weight
Moderate
Foot / AnkleStrengthening

Seated Heel Raises on Disc With Weight
Moderate
Foot / AnkleStrengthening

Seated Heel Raise and Dorsiflexion With Weight
Difficult
Foot / AnkleStrengthening

Seated Heel Raises With Weighted Bag
Moderate
Foot / AnkleStrengthening

Toe Flexor Strengthening With Weight
Foot / AnkleStrengthening

Seated Soleus Strengthening With Dumbbell
Foot / AnkleStrengthening
