An exercise library for physiotherapists

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Soleus Stretching With Towel

Toe Flexor Strengthening With Towel

Active-Assisted Ankle Mobilization

Ankle Neurodynamic Tensioner With Towel

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Sliding Reverse Lunge on the Forefoot

Active-Assisted External / Internal Rotation Mobilization

Toe Flexor Strengthening With Weight

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening

Calf Stretching With Increased Dorsiflexion