Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Thenar Compartment & First Extensor Compartment Massage
Easy
Hand / WristMassage
Forearm Anterior Side Self-Massage
Easy
Hand / WristMassage
Seated Hand Clenching
Easy
Hand / WristPilates / Yoga
Isometric Wrist Flexor Strengthening With Weight
Easy
Hand / WristStrengthening
End of Range Supination / Pronation Mobilization
Easy
Hand / WristMobility
Grip Strengthening
Easy
Hand / WristStrengthening
Radius Traction
Easy
Hand / WristMobility
Wrist Extensor Strengthening With Band Under Feet
Easy
Hand / WristStrengthening
Scar Massage With Tape
Easy
Hand / WristMassage
Scar Self-Massage
Easy
Hand / WristMassage
Radius Self-Traction
Easy
Hand / WristMobility
