An exercise library for physiotherapists

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

Sustained Support on the Fingertips