An exercise library for physiotherapists

Fingertip Grip Strengthening

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Finger Strengthening With a Resistance Band

Wrist Flexion With Heavy Weights

Wrist Extension With Heavy Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Finger Extension With Resistance Band

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

Sustained Support on the Fingertips

Overhead Stability With Radial / Ulnar Tilt

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Isometric Wrist Flexor Strengthening With Weight

Wrist Flexor Strengthening With Weight

Grip Strengthening With Kettlebell

Fine Motor Skills With Alternating Finger Lift

MCP Flexion Posture

Thenar Compartment & First Extensor Compartment Massage

Finger Rolling / Unrolling Mobilization

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Grip Strengthening With a Ball, Seated

Eccentric Ulnar Tilt Strengthening With FlexBar

Grip Strengthening With Weight

Alternating Wrist & Finger Flexion / Extension Mobilization

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Wrist Stability in Waiter’s Position

Dexterity & Grip Strength Exercise

Median Nerve Mobility Exercise

Wrist Extension Mobilization With Manual Traction