
Standing Hip Flexion With Chair Support
Easy
HipStrengthening

Standing Hip Abduction With Chair at Side
Easy
HipStrengthening

Glute Self-Stretching on a Chair
Easy
HipStretching

Piriformis Stretching
Easy
HipStretching

Assisted Posterior Chain Stretch
Easy
KneePilates / Yoga

Assisted Side Angle Pose ("Utthita Parsvakonasana")
Easy
LumbarPilates / Yoga

Supported Warrior Pose
Easy
KneePilates / Yoga

Assisted Anterior / Posterior Pelvic Tilt
Easy
HipMobility

Assisted Squat With Support
Easy
HipStrengthening

Standing Hip Abduction Facing Chair
Easy
HipStrengthening

Leg Lengthening & Relaxing With Pelvic Tilt
Easy
HipMotor Control / Balance

Assisted Squat
Easy
HipStrengthening
