An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Airplane With Leg

Circumduction Strengthening on Ball in Quadruped Position

Donkey Kick

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Hip ABD Strengthening in Quadruped Position

Hip ABD Strengthening in Quadruped Position With Resistance