An exercise library for physiotherapists

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Lower Back Bench Tilt

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Single-Leg Lower Back Extension on Bench

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Weight Lifting With Quarter Turn

Rowing Machine

Lower Back Extension With Weight

Back Extension Bench Exercise With Weight

Vertebral Arching & Rounding on a Chair