
Heavy Farmer Walk
Difficult
LumbarStrengthening

Suitcase Walk
Moderate
LumbarStability

Farmer Walk With a Load in Each Hand
Moderate
LumbarStrengthening

Jefferson Curl With Combined Movements of Flexion & Inclination
LumbarStrengthening

Jefferson Curl Combining Extension & Inclination Movements
LumbarStrengthening

Lateral Suitcase Carry
Moderate
LumbarStrengthening

Weight-Lifting Exercise at Hip Height
Moderate
LumbarStrengthening

Weight-Lifting Exercise at Shoulder Height
Difficult
LumbarStrengthening

Weight Lifting With Quarter Turn
Moderate
LumbarStrengthening

Jefferson Curl
LumbarStrengthening

Golf Swing With Kettlebell
LumbarStrengthening
