An exercise library for physiotherapists

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

ER Shoulder Stabilization at 90° of Abduction

Arm Raise in Figure-4 Position

V-Arm Shoulder Flexion and Thoracic Extension

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

R2 External Rotation on Support

Unilateral Horizontal Pull

Active Mobilization in Hyperflexion With Medicine Ball