Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Plank on Knees
Moderate
ShoulderMotor Control / Balance
Plank With Arm Opening Toward the Ceiling
Moderate
AbsStability
One-Handed Passes in Push-Up Position
Moderate
ShoulderStability
Scapular Push-Up With Backpack
Moderate
ShoulderStrengthening
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Kneeling Plank With Alternating Arm Raises
Moderate
AbsPilates / Yoga
Advanced Yogi Push-Up
Moderate
ElbowPilates / Yoga
Scapular Push-Up With Weight Transfer
Moderate
ShoulderStrengthening
Dolphin Push-Up
Moderate
ShoulderStrengthening
Push-Up With Thoracic Opening
Moderate
ShoulderStrengthening
