
Relaxation and 3D Awareness Breathing
Easy
ThoracicPilates / Yoga

Thoracic Rotation With Resistance Band & Step
Easy
ThoracicMobility

Kneeling Incline Opening
ThoracicMobility

Chest Rotation Mobility in Deep Lunge
ThoracicMobility

Active Kneeling Rotation Mobilization
ThoracicMobility

Posture Control With Trunk Rotation
Moderate
ThoracicMotor Control / Balance

Posture Control With Scapular Dissociation on Swiss Ball
Difficult
ThoracicMotor Control / Balance
