An exercise library for physiotherapists

Standing Lower Back Rotation

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Self-Mobilization of the Back With the Fingers

Quadruped Upper Body Rotation With Ball

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Standing Twist Pose

Advanced Half Lord of the Fishes Pose

Bending Tree

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")