An exercise library for physiotherapists

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Swan

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Scorpio

Chest Rotation Mobilization