An exercise library for physiotherapists

Hip ER Mobility

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Shoulder Rotation Mobility Behind the Back & Head

Lumbar Extension With Bent Arms

Quadriceps Tension Points Release With Log

Active Mobilization Flexion / Extension

Simultaneous Knee Flexions in Prone Position

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Cobra Pose ("Bhujangasana")

Swan

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Neck Extension With Rotations on a Block

Arm Circles on an Incline Bench With Weights

Incline Dumbbell Row With Tucked Chin

Prone External Rotation Hold

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Cervical Retraction and Extension

Overhead External Rotation in Prone

Prone External Rotation

120-Degree External Rotation

Horizontal Abduction

End of Flexion Track Extensor Strengthening

Isometric Knee Flexion With Elastic Band

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support