Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Three-Legged Dog Pose
Difficult
LumbarPilates / Yoga
Advanced Lizard Pose on Forearms ("Utthan Pristhasana")
Difficult
HipPilates / Yoga
Advanced Lizard Pose on Hands ("Utthan Pristhasana")
Difficult
HipPilates / Yoga
Active Half Pigeon Pose ("Ardha Kapotasana")
Difficult
HipPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Ipsilateral Airplane
Difficult
LumbarPilates / Yoga
Crossed Extension in Quadruped Position
Difficult
ThoracicStrengthening
Dynamic Bear Plank
Difficult
AbsStrengthening
Shoulder Stability With Jumps
Difficult
ShoulderStrengthening
Bird Dog in T Position
Difficult
ThoracicStrengthening
Bird Dog on Bosu
Difficult
LumbarStrengthening
Serratus Anterior Exercise on Unstable Surfaces
Difficult
ShoulderStrengthening
Retraction Strengthening in Quadruped Position
Difficult
CervicalStrengthening
Bear Plank Walk
Difficult
AbsStrengthening
