
Chest Opening Mobilization in Y Position
Easy
ThoracicMobility

Lower Back Stabilization With Thoracic Opening
Easy
LumbarMotor Control / Balance

Release of Lumbar Tension Points With a Foam Roller
Easy
LumbarMassage

Supine Iliopsoas Self-Stretch on Foam Roller
Easy
HipStretching

Chest Opening Mobilization in I Position
Easy
ThoracicMobility

Chest Opening Mobilization in T Position
Easy
ThoracicMobility

Hip Flexion & Knee Extension Strengthening With Electrostimulation
Easy
KneeStrengthening

Quad Strengthening With Electrostimulation
Easy
KneeStrengthening

Cervico-Thoracic Junction Mobilization
Easy
CervicalMobility
