An exercise library for physiotherapists

Lower Limb Support

Step Up With Dumbbells

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

From Crawler to Mountain Climber

Slow Eccentric / Fast Concentric Deadlift

Wrist Extensor Strengthening With Band Under Feet

Step Up

Eccentric Single-Leg Decline Squat From Step