An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Figure-of-8 Hip Rotation on Swiss Ball

Pelvic Rotation on Swiss Ball

Adduction With Ball

HipStrengthening

Pelvic Floor Contraction on Swiss Ball

LumbarStrengthening

Transverse Abdominis Exercise on Swiss Ball

AbsStrengthening

Posterior Pelvic Tilt on Swiss Ball

Rotation Mobilization on Swiss Ball

ThoracicMobility

Seated Stabilization on Swiss Ball

LumbarMotor Control / Balance

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

LumbarStretching

Active Shoulder Flexor Mobilization

ShoulderMobility

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