An exercise library for physiotherapists

Assisted Posterior Chain Stretch

Standing Twist Pose

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Half Forward Bend

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")